There are five. Know them. Live them. Love them.
Enhanced Performance Nov 2 2022-FINAL
In the latest podcast episode, Stephanie Thompson walks you through the five steps you should take to prepare your mind and body to step on the ice.
Watch along in the media player above and see all five essential warmups in action!
** Show Notes **
A proper dynamic warmup can:
- Increase the blood flow throughout your body to deliver oxygen and fuel to your working muscles and brain,
- Mobilize, stabilize and activate joints,
- Prepare your nervous system to work optimally,
- Mimic the movement patterns that will be used throughout your training bout or game,
- Reduce your chances of injury by preparing the mind and body for activity,
- Fire you up mentally and physically to kick butt.
Your warmup should not:
- Be longer than half an hour. Just 5 – 15 minutes is all you need to feel energized.
- Be inconsistent. Routines are an integral part of curling. They can help pick you up when you are fatigued, bring your mind to the present moment, and help to settle your nerves.
The bottom line: Get your heart rate up, prepare your joints, muscles and brain for action in a way that suits you, your body, and your position; create a routine and stick to it.
Complete each exercise 6-10 times on each side ... and watch the video in the player above!
