There are five. Know them. Live them. Love them.
In the latest podcast episode, Stephanie Thompson walks you through the five steps you should take to prepare your mind and body to step on the ice.
Watch along in the media player above and see all five essential warmups in action!
** Show Notes **
A proper dynamic warmup can:
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Your warmup should not:
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The bottom line: Get your heart rate up, prepare your joints, muscles and brain for action in a way that suits you, your body, and your position; create a routine and stick to it.
Complete each exercise 6-10 times on each side ... and watch the video in the player above!
